Of course we couldn't forget about the most powerful muscle groups within our body. Our Legs!
Serving up some really good leg and glute exercises within this home workout. I'm using 10lb dumbbells, but feel free to use lighter or heavier if you have them and are capable. Incase you may not have weights, now worries you can still do these exercises without. I would say just perform them a little slower and focus on squeezing your glutes, hamstrings, and quads more intently to feel them activate better.
I hope you all are being able to keep yourselves motivated during this time. I know it's hard, I've been there too. Sometimes doing these little workouts help brighten my spirit or give me more motivation throughout the rest of the day though, so I hope I can create the same feeling for you all too.
stay safe and healthy!