Orlando, FL

Staying Fit this Holiday Season

December 7, 2016

LEGGINGS: ATHLETA | SPORTS BRA: ATHLETA | TOP: LULULEMON (similar style linked)| SOCKS: SHASHI | EARRINGS: HENRI BENDEL |WATCH: APPLE

 

I don't know about all of you, but keeping fit through the holidays to me feels like such a struggle. You have holiday parties, and family get togethers that you want to attend and enjoy, yet feel guilty after for indulging maybe as much as you did... 

 

Well, I'm getting motivated & hope that more will join me! 

Below are just a couple of exercises that we do in a Bar Method class & you are able to take these with you and do from home or in a hotel room. See more of the details below and on my fitness page. 

 

Reverse Pushups:

Good to help tone and lengthen the back of your arm, known as your Tricep. Extend a leg for more of a challenge.  

Leg Lifts:

Can be done parallel (knee pointed up to the ceiling) or turned out (knee rotated outwards). These will help target your Things toning your quadriceps and inner thighs. It also helps get into your abdominals which are used to help hold your leg up. 

Detailed pix below...

 

 

*challenge: come on to releve (the ball of your standing foot) and pull away from the bar 

 

Turned Out

 

 

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