Orlando, FL

5 Hamstring Exercises to Perk Your Tush

August 2, 2019

Hi Lovelies,


Giving you a little FITNESS FRIDAY motivation!


I got 5 exercises here that target your hamstrings to help perk your tush, and boy will you feel it. These are pretty simple moves and can all be done without any machines! I used a set of dumbbells throughout this entire routine. You could even do these moves at home and make shift equipment.... like use a gallon of water for the weight or your couch to prop you feet on. 


I explain each of these moves throughly while demonstrating, so no worries I'll guide you through ;) 

Give this a shot next time you hit the gym and can't be bothered to deal with the constantly crowed machines. 







Gymshark Energy Seamless Leggings | Lululemon sports bra | APL sneakers




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