Upper Body Drop Sets

Hi ya lovelies,

I got a little fitness inspiration for your Fitness Friday. It's been a sec since I've talked about some of my workouts, and I've been trying some new things to switch it up so thought I'd share.

So my main targeted areas in today's video is Chest and Triceps, but I added in something different called a Drop Set. Now incase you haven't heard of this before, a "drop set" is on your last set of the exercise and you do it like three times dropping the weight as you go. So you'd start at your heaviest what you've been using complete the set, and then drop it down slightly and do the move again until burn out. Then you got one more drop in ya and again perform till burn out.

I am not kidding you, you are going to FEEL IT!

It's such a good feeling though nailing those last few reps and feeling the burn. This is what you need to really get those muscles to grow! When the blood is pumping into that area and you push the muscle to failure, this is what gives us that "swole" look and helps them really get bigger.

So I def would say try this out the next time your in the gym. It can be applied to all exercises!

Also, I hope you lovelies enjoy the fit vid ;)

xo's

L

#Fitness

Gymshark x Whitney Simmons Collection

Hey lovelies,

I was lucky enough to get my hands on some of the NEW NEW from the Gymshark x Whitney Simmons collection and I am so stoked about it!

This launch was one of their biggest ones yet... aside from the Nikki Blacketter series! Which if you've been following then you know I also discovered Gymshark just in time for NB's second round of goodies. Anyways, the WS collection is beautiful in every way. Very simple and clean. I love a nice flattering wardrobe to enhance the physique and these items do just that. Nothing crazy, no big patterns, just basic with stand out detailing.

I have a complete try on haul + review on my Youtube for you to get all the details on these pieces!

The colors in her launch are so beautiful. Very rich and jewel tone like, so perfect for fall. And the material... omg I don't even know what it is, but it feels like silky butter goodness on your body!

I got a few picks in the MOAB Mountain Brick and the Hot Fire Pink. Makes sense I went for both of the pink hues in this collection lol. They fit amazing and again are so flattering. See for yourself HERE.

Now unfortunately this was a one time thing. There's no talk about a restock ( even though that would make sense). The entire WS collection sold out within minutes of launching. So it's a good thing I'm skilled at clicking quickly ;)

Not trying to rub it in that I got things, but def had to share them with you in hopes there will be a round 2 next year! I hope you enjoy my picks. I would def love to know what was your favorite and if you got anything from this launch too.

xo's

L

Shop Gymshark HERE

#Fitness #Style

Leg Day Workout

Hi Lovelies,

It's been a little bit since I shared a fitness routine with you for your workout inspo, but I did this the other day and had to share.

Holy were my quads and glutes on fire! In a good way of course. Nothing too complicated and everything can be done with dumbbells only! Take a peak and try for yourselves the next time you feel like sculpting your legs.

xo's

L

#Fitness