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Hey ya lovelies,

Like I promised more fitspo coming at ya!

Today's featured muscles we're working on are your BACK & BICEPS. This is one of my favorites exercise days. I love having and working on a sculpted back. Nevermind bikini season per say, living in FL we're usually in tanks or ots tops and I for sure want those muscles that are showing to look fierce.

Also, having strong back helps with your posture so so much. If you know how to engage your upper back muscles and get them strong and toned, it's so much easier in your day to day life to keep that beautiful posture. Chest lifted and shoulders down, showing all the confidence in the world!

I got the full informative video on the Tubes, which is below for you to view. Don't forget, I also have the shortened version up on my IGTV.

Stay Safe! Stay Healthy! Get Fit!

xo's

L


Hey lovelies,

I know we all have been having some difficulty getting our bodies moving, so what better than a little motivation! I'm going to be sharing the workouts that I'm actually doing at home with y'all so you too can keep busy and get some exercise in.

Prior to the "lock down" I went out and purchased 3s,5s, and 10s so I would have weights at home to keep on it, but incase you don't own weights no worries! You can simply use some things lying around your house already. Soups cans, wine bottles, gallon jugs (filled to your desire), or even toilet paper and paper towel rolls work. Everything that I'm doing is pretty basic, but incase you need a little extra guidance I have the full instructional video on my Youtube! The shorten versions without explanations will be shared to my IGTV. So which ever you feel more comfortable and confident with your fitness skills is out there for you. I know some of us like to just get into it straight away and there are some that need that extra help with tips - so I hope I'm able to bring that to you.

The focus in this video are SHOULDERS along with your OBLIQUES. We all know what our shoulders are, but there's so many muscles that enclose this joint it's important to keep them strong to give it the most protection possible. And for your obliques, those are the sides of your waistline basically. They help cinch in your waistline to help with your curvy figure. They're part of your abdominals which I always love focusing on... but yes a lot of the abs/tummy flattening comes more from the kitchen vs workouts. The workouts help to give you a strong center, but the flattening or weight loss is more so on what you eat. It sucks I know because I love me some pizza and ice cream.

Take a watch try these exercises out. Remember, you do not need weights or any props, you can totally do this with nothing as well. Also, I'm kneeling in some of these exercises because my arms would've hit my fan otherwise lol so you can totally do these standing. Just open your feet to hips width apart and put a little bend into your knees to give you a more stable stance and prevent you from over locking your knees.

More fitspo will be on the way!

Stay Safe! Stay Healthy!

xo's

L


Hi Lovelies,

I have more athleisure wear from Carbon38 in today's try on haul up on my Youtube. I got some super cute things in this one. Lots of shiny things. Hah it's like a new toy. Testing out some brands I never have tried before, like Beyond Yoga and Spiritual Gangster. The items are so fun, but watch to see how they fit and if worth the moneys.

Shop the items below and make sure to use my discount code to save you some cash!

*discount: LAURAIBERG

xo's

L

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